Minestrone soup in a cup
Packaged product Soups and Sauces Essential Waitrose
Minestrone soup in a cup contains 29 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gbelow the median for soups and sauces (median 1.2 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium220 mgin the lowest quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169101087
- Quantity
- 4 x 18 g
- Category
- Dehydrated soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize maltodextrin, potato starch, flavourings (contain barley), tomato powder, dried noodles (8%) (soft wheat flour, salt), croutons (6%) (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, salt, yeast, antioxidant (rosemary extract), onion powder, dried vegetables (4%) (tomato, carrot, peas, leek) salt, dried oregano, ground black pepper ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa fideos Knorr | 29 | 0.9 g | 5.7 g | 0.3 g |
| Sopa coditos Knorr | 29 | 0.9 g | 5.7 g | 0.3 g |
| Sopa Municiones Knorr | 29 | 0.9 g | 5.7 g | 0.3 g |
| MAGGI BIO Soupe Moulinée Légumes du Potager Maggi | 29 | 0.7 g | 5.7 g | 0.5 g |
| Feine suppe kürbis ingwer kokos Natur Compagnie | 29 | 0.7 g | 4.5 g | 0.7 g |
| Natur Compagnie Instant Soup Kip Natur compagnie | 29 | 1.1 g | 5.1 g | 0.4 g |
| Nudelsuppe Knorr | 29 | 1.2 g | 4.8 g | 0.5 g |
| Sopa de letritas Knorr | 29 | 1.1 g | 5.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169101087. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.