minestra con orzo
Packaged product Nuts and Seeds Colfiorito
Minestra con orzo contains 321 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.15 g | 0.8% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 15 g | 53% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber15 gabove the median for nuts and seeds (median 10 g)
- Sugars1.3 gbelow the median for nuts and seeds (median 1.5 g)
- Fat1.4 gin the lowest quarter of nuts and seeds (median 30.6 g)
- Saturated fat0.15 gbelow the median for nuts and seeds (median 1.9 g)
- Sodium12 mgabove the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colfiorito
- Barcode
- 8023797015547
- Quantity
- 500 g
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereali (ORZO perlato 50%), legumi 50% (piselli decorticati, lenticchie laird, fagioli azuki verdi). Informazioni per gli allergici, contiene glutine, tracce di soia, semi di sesamo e lupini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tabouleh grain mix, tabouleh Near East | 321 | 10.7 g | 75 g | 0 g |
| Orzo Perlato Terra e Sole | 322 | 10 g | 61.3 g | 1.1 g |
| Orzo perlato Terra e Sole | 322 | 10 g | 61.3 g | 1.1 g |
| Eagle, Buck Wheat White Thomas Brothers Ham Company | 322 | 13.3 g | 0.1 g | 4.4 g |
| Fagioli borlotti Girolomoni | 320 | 20 g | 48 g | 2 g |
| Zuppa della fattoria Terra e Sole | 323 | 19.5 g | 50.7 g | 1.6 g |
| Chía superfoods Okko | 323 | 21 g | 0 g | 24 g |
| Greek Bulgur Arosis | 324 | 11.7 g | 71.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8023797015547. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.