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Greek Bulgur

Packaged product Nuts and Seeds Arosis

Greek Bulgur contains 324 kcal per 100 g. A serving, 0.25 cup, 42 g (42 g) provides about 136 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

324kcal per 100 g
11.7 gprotein
71.4 gcarbohydrates
1.2 gfat
136kcal in serving, 0.25 cup, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 324 kcal
Total fat L 1.2 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 16 mg 0.7%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 17.4 g 62%
Total sugars L 0 g
Protein L 11.7 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 33 mg3%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 83%Fat: 3%324kcal / 100 g
  • Protein 14%
  • Carbohydrates 83%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.7 gin the lowest quarter of nuts and seeds (median 17.9 g)
  • Fiber17.4 gabove the median for nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat1.2 gin the lowest quarter of nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium16 mgabove the median for nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 324 kcal324 kcal
Protein 11.7 g11.7 g
Carbohydrates 71.4 g71.4 g
Fat 1.2 g1.2 g
Fiber 17.4 g17.4 g
Sugars 0 gn/a
Sodium 16 mg16 mg

Product details

Brand
Arosis
Barcode
5200101474181
Label serving
0.25 cup (42 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts

Ingredients

Greek bulgur

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5200101474181. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 454144. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Bulgur?

100 g of Greek Bulgur has 324 kcal. Serving, 0.25 cup, 42 g (42 g): about 136 kcal.

Is Greek Bulgur high in protein?

Greek Bulgur contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 4.9 g in serving, 0.25 cup, 42 g (42 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).

How many carbs are in Greek Bulgur?

Greek Bulgur has 71.4 g of total carbohydrates per 100 g, including 17.4 g of fiber and 0 g of sugars.

How much fat is in Greek Bulgur?

Greek Bulgur contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Greek Bulgur contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Bulgur?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.