Mille Jowar Puff
Mille Jowar Puff contains 438 kcal per 100 g. A serving, 17 g (17 g) provides about 75 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 488 kcal per 100 g across 227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,016 mg | 44% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7 g)
- Fiber3.8 gabove the median for snacks (median 3.3 g)
- Sugars2.7 gbelow the median for snacks (median 3.4 g)
- Fat18.6 gbelow the median for snacks (median 24 g)
- Saturated fat3.6 gabove the median for snacks (median 3.4 g)
- Sodium1,016 mgin the top quarter of snacks (median 741 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mille
- Barcode
- 8906131682189
- Label serving
- 17 g
- Category
- Puffed salty snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puff 88%: Supergrain Blend (Jowar, Foxtail Millet, Corn, Rice)(72%), Rice Bran Oil (16%). Seasoning 12%: Vegetables and Spices (Onion, Garlic, Tomato, Chilli, Amchur, Tamarind), Salt, Natural and Nature Identical Flavours, Raw Sugar, Acidity Regulators (INS330, INS296, INS334), Potassium Chloride - Salt Substitute (INS 508). Rosemary Extract - Antioxidant (INS 392).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meza Cheddar jalapeño Meza Nuts | 437 | 7.8 g | 73 g | 11 g |
| Erbsen Snack Filinchen | 440 | 4.9 g | 66.9 g | 15.8 g |
| Si&No riso bio nero Fiorentini | 436 | 8.2 g | 74 g | 11 g |
| Chiflitos eliges | 434 | 6.6 g | 69 g | 14 g |
| Corn Soup Popcorn Magi Planet | 444 | 5.6 g | 72.2 g | 13.9 g |
| Korepab Snack (Chicken Flavour) Orion | 432 | 6.2 g | 77 g | 11.4 g |
| Too good patate douce Too Good | 430 | 6.1 g | 76 g | 10.5 g |
| Good Boy Organics, Bops, Baked Organic Potato Snacks, Barbeque BOPS | 429 | 7.1 g | 75 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906131682189. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.