Milka Tender Break
Packaged product Sweets and Desserts Milka
Milka Tender Break contains 515 kcal per 100 g. A serving, 26 g (26 g) provides about 134 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 34% of the Daily Value for manganese, 26% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 19.8 mg | 7% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 39 g | |
| Added sugars L | 37.3 g | 75% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 59.3 µg | 7% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.065 mg | 0.4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0.11 µg | 4% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 38.8 mg | 9% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 232 mg | 5% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 8.6 µg | 6% |
| Chloride L | 175 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.1 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars39 gin the top quarter of sweets and desserts (median 31 g)
- Fat27 gin the top quarter of sweets and desserts (median 23.4 g)
- Saturated fat11 gbelow the median for sweets and desserts (median 12 g)
- Sodium124 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.6 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 20.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 2.9 g |
Carotenoids (1)
| Beta-carotene L | 28.5 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622210711793
- Quantity
- 260 g (10 x 26 g)
- Label serving
- 26 g
- Category
- Chocolate biscuits
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de _blé_, huiles végétales (colza, palme), _beurre_ pâtissier, pâte de cacao, cacao maigre en poudre 2,6 %, beurre de cacao, amidon modifié, lactose (de _lait_), _lait_ entier en poudre, lactosérum en poudre (de _lait_), _lait_ écrémé en poudre, émulsifiants (lécithine de _soja_, E476), _œufs_ en poudre, sel, poudre à lever (diphosphate disodique, carbonate acide d'ammonium, carbonate acide de sodium), arômes (contient _lait_). Peut contenir sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCocoa butterEggSaltRapeseed (canola) oilPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210711793. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.