Mild salsa dip
Packaged product Soups and Sauces Sainsbury's
Mild salsa dip contains 52 kcal per 100 g. A serving, 1 pack, 200 g (200 g) provides about 104 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 33 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.8 gabove the median for soups and sauces (median 1.4 g)
- Sugars6.3 gin the top quarter of soups and sauces (median 3.4 g)
- Fat1.9 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium157 mgin the lowest quarter of soups and sauces (median 432 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01202809
- Label serving
- 1 pack (200 g)
- Category
- Salsa
- Packaging
- en:aluminium-lid,en:glass-jar
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Tomatoes (61%), Onions (12%), Tomato Purée (10%), Green Peppers (6%), Red Peppers (6%), Water, Spirit Vinegar, Salt, Jalapeño Peppers (196) Sugar, Coriander Leaf, Firming Agent: Calcium Chloride; Garlic Purée Acidity Regulator: Citric Acid. JAR-GLASS widely recycled CAP-METAL widely recycled Produced in the UK for Sainsbury's Supermarkets Ltd. London ECIN 2HT. Careline 0800 636262. www.sainsburys.co.uk 0120 2809 LABA691276
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire Roasted Corn & Black Bean Salsa 505 Southwestern | 50 | 3.3 g | 10 g | 0 g |
| Salsa hot President's choice | 56 | 1.7 g | 6.7 g | 0 g |
| Salsa Chunky Mild Mission | 42 | 1.3 g | 9.1 g | 1 g |
| Medium chunky salsa Compliments | 42 | 1.7 g | 8.3 g | 0 g |
| Smoky chipotle salsa Waitrose | 63 | 1.3 g | 13.1 g | 0.5 g |
| Hot Salsa Dip Snakrite | 41 | 1.6 g | 7.1 g | 0.3 g |
| Mild Salsa Tesco | 64 | 1.1 g | 4.7 g | 0.7 g |
| Chunky Salsa Dip Mild Old El Paso | 39 | 1.5 g | 6.8 g | 0.51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild salsa dip?
100 g of Mild salsa dip has 52 kcal. Serving, 1 pack, 200 g (200 g): about 104 kcal.
How much protein is in Mild salsa dip?
Mild salsa dip contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.6 g in serving, 1 pack, 200 g (200 g). About 11% of its calories come from protein.
How many carbs are in Mild salsa dip?
Mild salsa dip has 6.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild salsa dip?
Mild salsa dip contains 1.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Mild salsa dip?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01202809. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.