Cinnamon Apple Mighty Muffin, Cinnamon Apple
Packaged product Bread and Baked Goods FLAPJACKED
Cinnamon Apple Mighty Muffin, Cinnamon Apple contains 418 kcal per 100 g. A serving, 1 container, 55 g (55 g) provides about 230 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from protein and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 16% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 41.8 g | 15% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 18.2 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 36.4 g | 73% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 2.2 mg | 2% |
| Calcium L | 209 mg | 16% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 316 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 41%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars18.2 gin the top quarter of bread and baked goods (median 4 g)
- Fat10.9 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat6.4 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium655 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 418 kcal |
| Protein | 36.4 g | 36.4 g |
| Carbohydrates | 43.6 g | 41.8 g |
| Fat | 9.1 g | 10.9 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 14.6 g | 18.2 g |
| Sodium | 636 mg | 655 mg |
Product details
- Brand
- FLAPJACKED
- Barcode
- 0850171005164
- Label serving
- 1 CONTAINER
- Category
- Bread & Muffin Mixes
Ingredients
PEA PROTEIN, WHEY PROTEIN CONCENTRATE (MILK), CINNAMON FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, CINNAMON, SOY LECITHIN), GLUTEN-FREE OATS, CINNAMON, BUTTERMILK, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), APPLES, NATURAL FLAVOR, XANTHAN GUM, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), NON-GMO SOLUBLE CORN FIBER, STEVIA EXTRACT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Classic Crab Cake Mix, Classic Crab Cake OLD BAY | 417 | 16.7 g | 50 g | 8.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Apple Mighty Muffin, Cinnamon Apple?
100 g of Cinnamon Apple Mighty Muffin, Cinnamon Apple has 418 kcal. Serving, 1 container, 55 g (55 g): about 230 kcal.
Is Cinnamon Apple Mighty Muffin, Cinnamon Apple high in protein?
Cinnamon Apple Mighty Muffin, Cinnamon Apple contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 container, 55 g (55 g). About 35% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Cinnamon Apple Mighty Muffin, Cinnamon Apple?
Cinnamon Apple Mighty Muffin, Cinnamon Apple has 41.8 g of total carbohydrates per 100 g, including 9.1 g of fiber and 18.2 g of sugars.
How much fat is in Cinnamon Apple Mighty Muffin, Cinnamon Apple?
Cinnamon Apple Mighty Muffin, Cinnamon Apple contains 10.9 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Cinnamon Apple Mighty Muffin, Cinnamon Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Apple Mighty Muffin, Cinnamon Apple?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850171005164. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2082202. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON APPLE MIGHTY MUFFIN, CINNAMON APPLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.