How many calories are in Mighty bar?

100 g of Mighty bar has 250 kcal. Serving, 1 bar, 28 g (28 g): about 70 kcal.

Is Mighty bar high in protein?

Mighty bar contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 bar, 28 g (28 g). About 40% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Mighty bar?

Mighty bar has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars.

How much fat is in Mighty bar?

Mighty bar contains 12.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Mighty bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mighty bar?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mighty bar

Packaged product Snacks Organic Prairie

Mighty bar contains 250 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 70 kcal.

Roughly 40% of its calories come from protein, with 40% from fat and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

28.6 gprotein

14.3 gcarbohydrates

12.5 gfat

70kcal in serving, 1 bar, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	12.5 g	16%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	1,000 mg	43%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	0 g	0%
Total sugars L	10.7 g
Protein L	28.6 g	57%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 20%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars10.7 gabove the median for snacks (median 4.5 g)
Fat12.5 gbelow the median for snacks (median 20.9 g)
Saturated fat5.4 gabove the median for snacks (median 3.6 g)
Sodium1,000 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	250 kcal
Protein	28.6 g	28.6 g
Carbohydrates	10.7 g	14.3 g
Fat	12.5 g	12.5 g
Fiber	0 g	0 g
Sugars	10.7 g	10.7 g
Sodium	1,107 mg	1,000 mg

Product details

Brand: Organic Prairie
Barcode: 0093966307894
Label serving: 1 BAR (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic grassfed beef, organic honey, organic dried cranberries (organic cranberries, organic cane sugar), organic sunflower seeds, sea salt, organic spices, cultured celery powder, organic garlic powder, lactic acid starter culture.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Salt Garlic Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2069376. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2020. Imported November 6, 2026.
Open Food Facts, record 0093966307894. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.