How many calories are in Migas de bacalao?

100 g of Migas de bacalao has 97 kcal.

Is Migas de bacalao high in protein?

Migas de bacalao contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 93% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).

How many carbs are in Migas de bacalao?

Migas de bacalao has 0.5 g of total carbohydrates per 100 g, including 0.092 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Migas de bacalao?

Migas de bacalao contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Migas de bacalao contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (226% DV), iodine (168% DV), Vitamin B12 (50% DV), Niacin (B3) (12% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Migas de bacalao?

100 g contains 6,840 mg of sodium, 297% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Migas de bacalao

Packaged product Fish and Seafood Ubago

Migas de bacalao contains 97 kcal per 100 g.

Roughly 93% of its calories come from protein, with 5% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 154 products.

100 g provides 226% of the Daily Value for selenium, 168% of the Daily Value for iodine and 50% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

97kcal per 100 g

23 gprotein

0.5 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	40.1 mg	13%
Sodium L	6,840 mg	297%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.092 g	0.3%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin A L	0.91 µg	0.1%
Vitamin C L	0.91 mg	1%
Vitamin D L	1.3 µg	6%
Vitamin E L	0.47 mg	3%
Thiamin (B1) L	0.018 mg	2%
Riboflavin (B2) L	0.045 mg	3%
Niacin (B3) L	2 mg	12%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	19.4 µg	5%
Vitamin B12 L	1.2 µg	50%
Calcium L	5.2 mg	0.4%
Iron L	0.47 mg	3%
Magnesium L	23.7 mg	6%
Phosphorus L	150 mg	12%
Potassium L	328 mg	7%
Zinc L	0.36 mg	3%
Copper L	0.059 mg	7%
Manganese L	0.056 mg	2%
Selenium L	124 µg	226%
Iodine L	251 µg	168%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 93%
Carbohydrates 2%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gin the top quarter of fish and seafood (median 16 g)
Fiber0.092 gbelow the median for fish and seafood (median 0.098 g)
Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
Fat0.5 gin the lowest quarter of fish and seafood (median 0.8 g)
Saturated fat0.1 gin the lowest quarter of fish and seafood (median 0.2 g)
Sodium6,840 mgin the top quarter of fish and seafood (median 600 mg)
Protein per 100 kcal23.7 gprotein density, useful for comparing foods with different calorie levels
Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	73 g
Alcohol L	0 g

Product details

Brand: Ubago
Barcode: 8410155064956
Category: Cods
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bacalao (Gadus morhua) y sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Palitos salados de bacalao Ubago	97	23 g	0.5 g	0.5 g
Filet de morue Sar'Océan	99	23 g	0.5 g	0.8 g
Bacalao desmigado cabonorte	100	25.5 g	0.1 g	0.89 g
Bacalao ahumado al eneldo Martiko	102	21 g	2.4 g	1 g
Bacalhau desfiado Constantinos	104	24 g	0.5 g	0.9 g
Filetti cremosi di merluzzo con puré di patate FRoSTA	106	8.9 g	5.9 g	5 g
Desmigado de bacalao Ocean sea	88	22 g	0 g	1 g
bacalao desalado royal	86	20 g	1.4 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410155064956. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.