Мідії в томатному соусі
Packaged product Soups and Sauces Berida
Мідії в томатному соусі contains 164 kcal per 100 g. A serving, 200 г (200 g) provides about 328 kcal.
Roughly 56% of its calories come from fat, with 24% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 308% of the Daily Value for Vitamin B12, 62% of the Daily Value for iodine and 54% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 39.1 mg | 13% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 36 µg | 4% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 35.3 µg | 9% |
| Vitamin B12 L | 7.4 µg | 308% |
| Calcium L | 37.4 mg | 3% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 299 mg | 6% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 29.6 µg | 54% |
| Iodine L | 92.6 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 21%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of soups and sauces (median 2.2 g)
- Sugars5.1 gabove the median for soups and sauces (median 3.8 g)
- Fat10 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat0.6 gbelow the median for soups and sauces (median 0.8 g)
- Sodium400 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34 µg |
|---|
Other components (2)
| Water L | 76.8 g |
|---|---|
| Alcohol L | 0.008 g |
Product details
- Brand
- Berida
- Barcode
- 24794800
- Quantity
- 200 g
- Label serving
- 200 г
- Category
- Мідії-в-томатному-соусі
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Miesmuscheln 60%*, Tomatenmark 16%, Wasser, Rapsöl, Branntweinessig, Zucker, Senf (Wasser, Senfkörner, Branntweinessig, Speisesalz, Gewürze, natürliche Aromen), Speisesalz, modifizierte Stärke, Stabilisatoren (Guarkernmehl, Johannisbrotkernmehl, Natriumalginat), Magermilchpulver, Gewürze, Süßmolkenpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilVinegarSugarSalt
Source of the nutrition information
- Open Food Facts, record 24794800. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.