How many calories are in Microwave Popcorn Butter?

100 g of Microwave Popcorn Butter has 406 kcal. Serving, 2 tbsp, 32 g (32 g): about 130 kcal.

How much protein is in Microwave Popcorn Butter?

Microwave Popcorn Butter contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 32 g (32 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Microwave Popcorn Butter?

Microwave Popcorn Butter has 59.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 0 g of sugars.

How much fat is in Microwave Popcorn Butter?

Microwave Popcorn Butter contains 18.8 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

How much sodium is in Microwave Popcorn Butter?

100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Microwave Popcorn Butter

Packaged product Snacks ACT II

Microwave Popcorn Butter contains 406 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 130 kcal.

Roughly 53% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

406kcal per 100 g

9.4 gprotein

59.4 gcarbohydrates

18.8 gfat

130kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	18.8 g	24%
Saturated fat L	7.8 g	39%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	875 mg	38%
Total carbohydrates L	59.4 g	22%
Dietary fiber L	9.4 g	34%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	1.1 mg	6%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 53%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for snacks (median 7.5 g)
Fiber9.4 gin the top quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat18.8 gbelow the median for snacks (median 20.9 g)
Saturated fat7.8 gabove the median for snacks (median 3.6 g)
Sodium875 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.3 g
Polyunsaturated fat L	1.6 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	406 kcal	406 kcal
Protein	9.4 g	9.4 g
Carbohydrates	59.4 g	59.4 g
Fat	18.8 g	18.8 g
Fiber	9.4 g	9.4 g
Sugars	0 g	0 g
Sodium	875 mg	875 mg

Product details

Brand: ACT II
Barcode: 0076150232219
Label serving: 2 tbsp (32 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

popping corn, palm oil, less than 2% of: salt, color added (annatto), natural flavor (including milk), tbhq and citric acid (for freshness), contains: milk,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Milk

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Blueberry Crisp Vegan Protein Powder Sprouts	406	62.5 g	15.6 g	10.9 g
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Mint Choc Chip Protein Powder NZ Muscle	406	78.4 g	7.5 g	6.9 g
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Caramel Peanut Crisp Clusters Bartons	406	6.3 g	59.4 g	18.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2520720. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.
Open Food Facts, record 0076150232219. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.