Microwave Pepperoni Pizza
Packaged product Meals and Dishes Morrisons
Microwave Pepperoni Pizza contains 293 kcal per 100 g. A serving, 1 portion, 217 g (217 g) provides about 636 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 3,098 products.
100 g provides 39% of the Daily Value for manganese, 25% of the Daily Value for Vitamin B12 and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 26.4 mg | 9% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.87 g | 2% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 32.2 µg | 4% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 0.61 µg | 25% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 40.6 mg | 10% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 350 mg | 7% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 21.2 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.7 g)
- Fat11.6 gin the top quarter of meals and dishes (median 8.9 g)
- Saturated fat5.1 gin the top quarter of meals and dishes (median 3.7 g)
- Sodium632 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water45.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 59 µg |
|---|
Other components (2)
| Water L | 45.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour, Reconstituted tomato purée, Mozzarella cheese (milk) (16%), Pepperoni (8%) (pork, pork fat, salt, dextrose, spices, spice extracts (paprika, pepper, ginger), antioxidants (extracts of rosemary, sodium ascorbate), preservative (sodium nitrite)), Water, Diced pepperoni (5%) (pork, pork fat, salt, dextrose, spices, spice extracts (chilli, garlic, paprika, pepper), sugar, antioxidants (sodium erythorbate, extracts of rosemary), preservative (sodium nitrite)), Rapeseed oil, Yeast, Salt, Pea starch, Spices, Sugar, Dextrose, Wheat starch, Potato starch, Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoRapeseed (canola) oilYeastSaltSugarGarlic
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|---|---|---|---|---|
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| Garlic dipper Luige's Frozen Pizza Inc. | 293 | 12.1 g | 25.9 g | 17.2 g |
| Four Cheese and Tomato Specially Selected | 294 | 1.1 g | 31.9 g | 12.7 g |
| Plant-Based Buffalo Chik'N Pizza, Buffalo Chik'N Alpha | 294 | 7.1 g | 33.5 g | 14.1 g |
| Pizza Trancio Express 4 Formaggi Bofrost | 294 | 11 g | 35 g | 12 g |
| Pesto Fresh Mozzarella Pizza Urban Pie | 294 | 10.6 g | 20 g | 18.8 g |
| Thin Crust Pepperoni Pizza 365 Everyday Value | 294 | 12.7 g | 24.6 g | 15.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525272535. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.