How many calories are in Mi Goreng?

100 g of Mi Goreng has 221 kcal. Serving, 1 serving, 85 g (85 g): about 187 kcal.

How much protein is in Mi Goreng?

Mi Goreng contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 serving, 85 g (85 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).

How many carbs are in Mi Goreng?

Mi Goreng has 60 g of total carbohydrates per 100 g, including 4.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mi Goreng?

Mi Goreng contains 20 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Mi Goreng contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mi Goreng?

100 g contains 1,024 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mi Goreng

Packaged product Grains and Pasta Indomie

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Mi Goreng contains 221 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 187 kcal.

Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

100 g provides 35% of the Daily Value for Vitamin D and 26% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

8.2 gprotein

60 gcarbohydrates

20 gfat

187kcal in serving, 1 serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	20 g	26%
Saturated fat L	9.4 g	47%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,024 mg	45%
Total carbohydrates L	60 g	22%
Dietary fiber L	4.7 g	17%
Total sugars L	7.1 g
Added sugars L	4.7 g	9%
Protein L	8.2 g	16%
Vitamin D L	7.1 µg	35%
Choline L	0 mg	0%
Calcium L	35.3 mg	3%
Iron L	4.7 mg	26%
Potassium L	235 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 53%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for grains and pasta (median 7.9 g)
Fiber4.7 gin the top quarter of grains and pasta (median 2 g)
Sugars7.1 gin the top quarter of grains and pasta (median 2.2 g)
Fat20 gin the top quarter of grains and pasta (median 11.9 g)
Saturated fat9.4 gin the top quarter of grains and pasta (median 4.5 g)
Sodium1,024 mgabove the median for grains and pasta (median 843 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Indomie
Barcode: 0089686171907
Quantity: 85 g
Label serving: 1 serving (85 g)
Category: Instant noodles
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

NOODLES: Wheat flour (62%), refined palm oil (contains antioxidant 319), salt, acidity regulators (451, 501, 500) SEASONING POWDER: sugar, salt, flavour enhancers (621, 631, 627), onion, artificial chicken flavour (soybean, wheat), garlic, colour (150a), white pepper, anti-caking agent (551) SEASONING OIL: Refined palm oil (contains antioxidant 319), garlic, shallot SWEET SOY SAUCE sugar, water, wheat, soybean, salt, spices, sesame oil CHILLI SAUCE: Chilli, water, sugar, salt, tapioca starch, acidity regulators (260, 330), flavour enchancers (621, 631, 627), garlic flavour, preservatives (211,223) FRIED SHALLOT: Shallot, refined palm oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Onion Garlic Sugar Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0089686171907. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.