Mezzelune duo d'olive
Packaged product Meals and Dishes Céréal Bio
Mezzelune duo d'olive contains 96 kcal per 100 g. A serving, 280 g (280 g) provides about 269 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
100 g provides 36,170,000% of the Daily Value for Vitamin D, 176,222% of the Daily Value for Vitamin A and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 2,788 mg | 929% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 1,586,000 µg | 176,222% |
| Vitamin C L | 6.9 mg | 8% |
| Vitamin D L | 7,234,000 µg | 36,170,000% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.065 mg | 1% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 46 mg | 4% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 6 µg | 4% |
| Chloride L | 0.83 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for meals and dishes (median 4.4 g)
- Fiber2.5 gbelow the median for meals and dishes (median 2.9 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.3 g)
- Fat3 gbelow the median for meals and dishes (median 4.2 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 0.6 g)
- Sodium288 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water78.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.71 g |
|---|
Carotenoids (1)
| Beta-carotene L | 327 µg |
|---|
Other components (2)
| Water L | 78.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681290532
- Quantity
- 280
- Label serving
- 280 g
- Category
- Plant-based meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, semoule de blé dur* 11,4%, olives vertes et noires* 7,2%, tomates* concassées 5,8% (tomates*, jus de tomate*, acidifiant : acide citrique), concentré de tomate* 5,8%, tofu* (eau, soja* dépelliculé, agents de coagulation : sulfate de calcium, nigari), protéines de soja* texturées réhydratées, poivrons rouges*, courgettes*, carottes* 2,5%, oignons 2,3%, chapelure (blé*), huile d'olive* vierge extra, gluten de blé*, sel de mer, plantes aromatiques* (dont thym* 0,06%), ail*, huile de colza*, épices*. *Ingrédients issus de l'agriculture biologique. NOS INGREDIENTS SONT ORIGINAIRES DE: SOJA FRANCAIS SANS OGM, SEMOULE DE BLÉ DUR ET TOMATES ORIGINE UE, OLIVES ORIGINE UE ET NON-UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionOlive oilSaltGarlicRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681290532. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.