Mezzé méditerarranéen
Packaged product Other Foods Deluxe
Mezzé méditerarranéen contains 287 kcal per 100 g.
Roughly 81% of its calories come from fat, with 10% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 95% of the Daily Value for Vitamin E, 65% of the Daily Value for Vitamin B12 and 31% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 24.1 mg | 8% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.02 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 6.8 µg | 0.8% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 1.5 µg | 7% |
| Vitamin E L | 14.2 mg | 95% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 1.6 µg | 65% |
| Calcium L | 15.8 mg | 1% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 96.9 mg | 8% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.045 mg | 2% |
| Selenium L | 17.1 µg | 31% |
| Iodine L | 26.4 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 9%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for other foods (median 7.4 g)
- Fiber0.13 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat26 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.2 gabove the median for other foods (median 2 g)
- Sodium468 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water33.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 33.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deluxe
- Barcode
- 20929398
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
huile de colza, 40% œufs de cabillaud salés fumés (38% œufs de cabillaud, 0,9% sel, conservateur : benzoate de sodium), eau, chapelure (farine de blé, eau, sel, levure), crème (lait) (crème (lait), gélifiant : carraghénanes), acidifiant : acide lactique ; conservateurs : acétates de sodium, sorbate de potassium ; sel, colorant : carmins ; sirop de glucose déshydraté, extraits d'épices. Traces éventuelles de crustacés, d'œufs, de soja, de céleri, de moutarde, de graines de sésame, de lupin et de mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCreamSaltGlucose syrupWheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20929398. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.