Mëtta Forest berries
Mëtta Forest berries contains 416 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 416 kcal.
Roughly 45% of its calories come from protein, with 31% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 24% of the Daily Value for Pantothenic acid (B5), 22% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars | not reported | |
| Protein L | 46 g | 92% |
| Vitamin A L | 160 µg | 18% |
| Vitamin C L | 16 mg | 18% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 40 µg | 10% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 253 mg | 19% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 672 mg | 14% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 31%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46 gin the top quarter of fruits (median 0.71 g)
- Fiber5.5 gin the top quarter of fruits (median 1.5 g)
- Fat10.9 gin the top quarter of fruits (median 0.2 g)
- Sodium181 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orangette Le Croquant Chattois | 416 | 2.7 g | 70 g | 13.7 g |
| Krounchy 7 fruits Grillon d'Or | 416 | 8.1 g | 61 g | 14 g |
| Strawberry Nuzest | 416 | 80 g | 4.4 g | 8.8 g |
| Orange Harissa Ottolenghi | 416 | 2.5 g | 19.1 g | 35.7 g |
| max sport choco banana MaxSport | 416 | 25.7 g | 35.7 g | 18.6 g |
| Total energy fruit bar Named Sport | 416 | 5.6 g | 67 g | 14 g |
| Country fruits Country Farm | 416 | 8.6 g | 64.7 g | 13.6 g |
| Raspberrychoc Mymuesli | 416 | 9.9 g | 59.7 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350179290126. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.