How many calories are in Messino Vollmilch?

100 g of Messino Vollmilch has 400 kcal. Serving, 35 g (35 g): about 140 kcal.

How much protein is in Messino Vollmilch?

Messino Vollmilch contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1.4 g in serving, 35 g (35 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).

How many carbs are in Messino Vollmilch?

Messino Vollmilch has 66 g of total carbohydrates per 100 g, including 1.6 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Messino Vollmilch?

Messino Vollmilch contains 13 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

What vitamins and minerals does Messino Vollmilch contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Messino Vollmilch?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Messino Vollmilch

Packaged product Sweets and Desserts Bahlsen

Messino Vollmilch contains 400 kcal per 100 g. A serving, 35 g (35 g) provides about 140 kcal.

Roughly 67% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).

100 g provides 16% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

3.9 gprotein

66 gcarbohydrates

13 gfat

140kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	13 g	17%
Saturated fat L	7.6 g	38%
Cholesterol L	51.4 mg	17%
Sodium L	59 mg	3%
Total carbohydrates L	66 g	24%
Dietary fiber L	1.6 g	6%
Total sugars L	52 g
Added sugars L	62.5 g	125%
Protein L	3.9 g	8%
Vitamin A L	23.5 µg	3%
Vitamin C L	0.58 mg	0.6%
Vitamin D L	0.26 µg	1%
Vitamin E L	1.3 mg	9%
Thiamin (B1) L	0.052 mg	4%
Riboflavin (B2) L	0.067 mg	5%
Niacin (B3) L	0.021 mg	0.1%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.039 mg	2%
Folate (B9) L	9.1 µg	2%
Vitamin B12 L	0.19 µg	8%
Calcium L	15.9 mg	1%
Iron L	0.66 mg	4%
Magnesium L	14.4 mg	3%
Phosphorus L	63.3 mg	5%
Potassium L	71.8 mg	2%
Zinc L	0.46 mg	4%
Copper L	0.059 mg	7%
Manganese L	0.38 mg	16%
Selenium L	4.5 µg	8%
Iodine L	6 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 67%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gabove the median for sweets and desserts (median 3.4 g)
Fiber1.6 gin the lowest quarter of sweets and desserts (median 2 g)
Fat13 gin the top quarter of sweets and desserts (median 10 g)
Saturated fat7.6 gin the top quarter of sweets and desserts (median 5.8 g)
Sodium59 mgin the lowest quarter of sweets and desserts (median 72 mg)
Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9.9 g

Carotenoids (1)

Beta-carotene L	1.2 µg

Other components (2)

Water L	13.3 g
Alcohol L	0 g

Product details

Brand: Bahlsen
Barcode: 4017100344008
Quantity: 125g
Label serving: 35 g
Category: Jaffa cakes
Packaging: en:stuck
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, glucose-fructose syrup, WHEAT flour, whole hen's EGG, palm oil, concentrated orange juice (4.8%), cocoa butter, cocoa mass, skimmed MILK powder, whey products (MILK), clarified BUTTER, emulsifiers: mono - and di-glycerides of fatty acids (SOYA), lecithins; stabiliser: sorbitol; gelling agent: pectins; whole MILK powder, acid: citric acid; LACTOSE, flavourings, raising agents: sodium carbonates, diphosphates; starch (WHEAT). For allergens, including cereals containing gluten, see ingredients in bold. May contain: HAZELNUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg Palm oil Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4017100344008. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.