Jaffa Cakes
Packaged product Sweets and Desserts Tower Gate
Jaffa Cakes contains 400 kcal per 100 g. A serving, 25 gram (25 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 52 g | |
| Added sugars L | 52 g | 104% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 69%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber4 gin the top quarter of sweets and desserts (median 2 g)
- Fat12 gin the top quarter of sweets and desserts (median 10 g)
- Saturated fat8 gin the top quarter of sweets and desserts (median 5.8 g)
- Sodium100 mgin the top quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 400 kcal |
| Protein | 3.6 g | 4 g |
| Carbohydrates | 65.4 g | 68 g |
| Fat | 11.3 g | 12 g |
| Fiber | 1.7 g | 4 g |
| Sugars | 47 g | 52 g |
| Sodium | 96 mg | 100 mg |
Product details
- Brand
- Tower Gate
- Barcode
- 20005573
- Quantity
- 300 gram
- Label serving
- 25 gram
- Category
- Jaffa cakes
- Packaging
- Plastic,en:container,en:pp-polypropylene,en:card-box,en:faltschachtel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, glucose-fructose syrup, 15% orange juice from concentrated orange juice, wheat flour, cocoa mass, 6% liquid whole egg, palm oil, cocoa butter, stabiliser: sorbitols, gelling agent: pectins, acid: citric acid, raising agents: sodium carbonates, diphosphates, whey powder (milk), emulsifiers: lecithins, mono - and diglycerides of fatty acids, natural orange flavouring, natural vanilla flavouring with other natural flavourings, salt, wheat starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggPalm oilCocoa butterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jaffa Cakes?
100 g of Jaffa Cakes has 400 kcal. Serving, 25 gram (25 g): about 100 kcal.
How much protein is in Jaffa Cakes?
Jaffa Cakes contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 25 gram (25 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).
How many carbs are in Jaffa Cakes?
Jaffa Cakes has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 52 g of sugars.
How much fat is in Jaffa Cakes?
Jaffa Cakes contains 12 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Jaffa Cakes?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 893714. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 20005573. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.