Mezclum ensalada
Packaged product Vegetables Florette
Mezclum ensalada contains 22 kcal per 100 g. A serving, 100 g (100 g) provides about 22 kcal.
Roughly 48% of its calories come from protein, with 30% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.7 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 21%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 4.3 g)
- Fiber3.3 gin the top quarter of vegetables (median 1.8 g)
- Sugars0.7 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.5 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1 g)
- Sodium35 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Edition REWE | 22 | 1.8 g | 2.1 g | 0.3 g |
| Ensalsada deluxe Edulis | 22 | 1.3 g | 1.8 g | 0.5 g |
| Tierna ensalada Florette | 22 | 2.1 g | 1 g | 0.5 g |
| Doucette Coop | 22 | 2 g | 1.5 g | 0.5 g |
| Slaharten Delhaize | 22 | 1.5 g | 4.3 g | 0.5 g |
| Doucette Coop Naturaplan | 22 | 2 g | 1.5 g | 0.5 g |
| Ensalada delicious Alteza | 22 | 2.4 g | 0.7 g | 0.5 g |
| cuori di lattuga Coop | 22 | 1.5 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414516082313. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.