Merluzzo carbonaro
Packaged product Dairy and Eggs Esselunga
Merluzzo carbonaro contains 156 kcal per 100 g.
Roughly 65% of its calories come from protein, with 35% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 174% of the Daily Value for Vitamin B12, 71% of the Daily Value for selenium and 44% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 62.2 mg | 21% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.4 g | 51% |
| Vitamin A L | 11.4 µg | 1% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 4.2 µg | 174% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 32.4 mg | 8% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 375 mg | 8% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 39.1 µg | 71% |
| Iodine L | 66.7 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium234 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
- Water74.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.023 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.89 µg |
|---|
Other components (2)
| Water L | 74.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 2099030004049
- Category
- Cods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pesce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hueva de bacalao Ricardo Fuentes Salazones | 234 | 41.7 g | 4.1 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2099030004049. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.