Coeurs de filets de merlu blanc du Cap

Packaged product Meals and Dishes Thiriet

Coeurs de filets de merlu blanc du Cap contains 71 kcal per 100 g.

Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (75 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Coeurs de filets de merlu blanc du Cap by Thiriet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
71kcal per 100 g
15 gprotein
0 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 71 kcal
Total fat L 1 g 1%
Saturated fat L 0.7 g 4%
Sodium L 80 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 87%Fat: 13%71kcal / 100 g
  • Protein 87%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gin the lowest quarter of meals and dishes (median 16 g)
  • Saturated fat0.7 gin the top quarter of meals and dishes (median 0.4 g)
  • Sodium80 mgbelow the median for meals and dishes (median 120 mg)
  • Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Thiriet
Barcode
3292590843465
Quantity
600 g
Category
Merlu blanc
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Petits Merlus Blancs Pescan Pescanova 71 16.2 g 0.1 g 0.7 g
Filets de merlu blanc du cap msc 800g Odyssée 72 17 g 0.1 g 1.4 g
Cœurs de Merlu blanc du Cap Carrefour 75 16 g 0 g 1 g
Dos de merlu blanc surgelé I&J 66 16.6 g 1.7 g 0.45 g
Coeur de filets de merlu blanc Pescanova 65 15 g 0 g 0.6 g
Merlus blancs du Cap Marque Repère 78 17 g 0.6 g 0.7 g
Filet de merlu blanc Merluccius productus 94 16 g 1 g 2 g
Filet de merlu Phare d'Eckmühl 112 22 g 0.9 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3292590843465. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coeurs de filets de merlu blanc du Cap?

100 g of Coeurs de filets de merlu blanc du Cap has 71 kcal.

Is Coeurs de filets de merlu blanc du Cap high in protein?

Coeurs de filets de merlu blanc du Cap contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 87% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 16 g).

How many carbs are in Coeurs de filets de merlu blanc du Cap?

Coeurs de filets de merlu blanc du Cap has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coeurs de filets de merlu blanc du Cap?

Coeurs de filets de merlu blanc du Cap contains 1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Coeurs de filets de merlu blanc du Cap?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.