How many calories are in Merguez?

100 g of Merguez has 266 kcal. Serving, 100 g (100 g): about 266 kcal.

Is Merguez high in protein?

Merguez contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 21% of its calories come from protein.

How many carbs are in Merguez?

Merguez has 2.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Merguez?

Merguez contains 23 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Merguez?

100 g contains 792 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Merguez

Packaged product Meat Jean roze

Merguez contains 266 kcal per 100 g. A serving, 100 g (100 g) provides about 266 kcal.

Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (284 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

266kcal per 100 g

14 gprotein

2.1 gcarbohydrates

23 gfat

266kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	23 g	29%
Saturated fat L	12 g	60%
Sodium L	792 mg	34%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	0.5 g	2%
Total sugars L	1.4 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 3%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0.5 gabove the median for meat (median 0 g)
Sugars1.4 gabove the median for meat (median 1 g)
Fat23 gbelow the median for meat (median 24 g)
Saturated fat12 gin the top quarter of meat (median 10 g)
Sodium792 mgabove the median for meat (median 760 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jean roze
Barcode: 3250393211997
Label serving: 100 g
Category: merguez
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande bovine [origine: France] 73%, eau, gras de bovin [origine: France] 6,2%, viande ovine [origine: UE ou hors UE] 3,9%, acidifiant: lactate de potassium, sel, gras d'ovin [origine: UE ou hors UE] 0,3%, dextrose, épices (cumin, ail, piment de Cayenne), conservateur: diacétate de sodium, arômes, sirop de glucose, antioxydants: ascorbate de sodium et acide ascorbique, colorant: rouge de betterave, boyau naturel de mouton.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Merguez boeuf mouton, 12 pièces, 660g U	266	16 g	1.1 g	22 g
Veritables Merguez Piveteau	267	14.2 g	2.4 g	22.3 g
Véritables merguez Piveteau	267	14.2 g	2.4 g	22.3 g
Merguez véritable Jean Rozé	265	15 g	1.5 g	22 g
Merguez x12, La Barquette De, Petit prix	265	15 g	1.5 g	20 g
Assortiments chipo, merguez, chipo aux herbes Carrefour	269	14 g	1.6 g	23 g
Sausages Marque Repère	263	14 g	2.5 g	22 g
Merguez véritables SOVIVO	261	13.9 g	3.3 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250393211997. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.