Daily Bowl
Packaged product Beans and Legumes Freshona
Daily Bowl contains 109 kcal per 100 g. A serving, 250 g (250 g) provides about 273 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 345 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber4.1 gin the lowest quarter of beans and legumes (median 8.3 g)
- Sugars1.2 gin the lowest quarter of beans and legumes (median 1.8 g)
- Fat3.4 gabove the median for beans and legumes (median 3.3 g)
- Sodium315 mgin the top quarter of beans and legumes (median 28 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4335619139589
- Label serving
- 250 g
- Category
- Mix of cereals and legumes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
29% spelt (water, spelt (tarwe)), 26% witte boon, 20% doperwt, 9% cherrytomaat, 6% gegrilde rode paprika, 4,6% groene olijfringen, water, extra olijfolie van de eerste persing, maïszetmeel, zout, zwarte peper, basilicum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de légumes secs et fèves de soja U | 105 | 8.6 g | 8.3 g | 2.9 g |
| Riz Basmati & Lentille Corail Bio & équitable Alter Eco | 122 | 6.4 g | 19 g | 0.5 g |
| Meli mélo gourmant Tipiak | 126 | 5.1 g | 22 g | 1.2 g |
| Mon chili Lesieur | 91 | 3.5 g | 13 g | 2 g |
| Légumes en sauce a l’orientale Findus | 87 | 2.1 g | 7.8 g | 4.6 g |
| Mélange Quinoa lentilles et tomates Carrefour BIO | 142 | 6 g | 18 g | 4 g |
| Cuisiné riz & soja à l'espagnole Céréal Bio | 159 | 5.5 g | 24 g | 3.7 g |
| Boulghour de blé à la Tunisienne au Raz-El-Hanout Céréal Bio | 159 | 6.3 g | 21 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619139589. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.