How many calories are in Melbatoastjes?

100 g of Melbatoastjes has 413 kcal.

Is Melbatoastjes high in protein?

Melbatoastjes contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 11 g).

How many carbs are in Melbatoastjes?

Melbatoastjes has 73 g of total carbohydrates per 100 g, including 5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Melbatoastjes?

Melbatoastjes contains 6.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Melbatoastjes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), Thiamin (B1) (78% DV), copper (42% DV), phosphorus (24% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Melbatoastjes?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Melbatoastjes

Packaged product Beverages Boni

Melbatoastjes contains 413 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (380 kcal per 100 g).

100 g provides 89% of the Daily Value for manganese, 78% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

413kcal per 100 g

14 gprotein

73 gcarbohydrates

6.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	6.1 g	8%
Saturated fat L	1.6 g	8%
Cholesterol L	0.02 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	73 g	27%
Dietary fiber L	5 g	18%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0.59 µg	0.1%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0.71 mg	5%
Thiamin (B1) L	0.94 mg	78%
Riboflavin (B2) L	0.078 mg	6%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	68.3 µg	17%
Vitamin B12 L	0.019 µg	0.8%
Calcium L	98.2 mg	8%
Iron L	3.2 mg	18%
Magnesium L	94.5 mg	22%
Phosphorus L	295 mg	24%
Potassium L	372 mg	8%
Zinc L	2.5 mg	23%
Copper L	0.38 mg	42%
Manganese L	2 mg	89%
Selenium L	11.1 µg	20%
Iodine L	23.3 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 72%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of beverages (median 11 g)
Fiber5 gabove the median for beverages (median 4.9 g)
Sugars1.2 gin the lowest quarter of beverages (median 4 g)
Fat6.1 gabove the median for beverages (median 5.2 g)
Saturated fat1.6 gabove the median for beverages (median 0.9 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	51.6 g

Carotenoids (1)

Beta-carotene L	4.8 µg

Other components (2)

Water L	11.3 g
Alcohol L	0 g

Product details

Brand: Boni
Barcode: 5400141368260
Quantity: 100 g
Category: Toasts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

86 % TARWEbloem* (gluten), 7 % SESAMzaad*, gist, zout, 0,3 % GERSTEmoutmeel* (gluten), 0,3 % TARWEmoutmeel* (gluten), TARWE-enzym* (gluten), emulgator [E322 (SOJA)]*, meelverbeteraar (E300)*. * van biologische oorsprong

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

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Petits toasts de baguette aux céréales Le Grand Lejon	413	12 g	73 g	7 g
Biologische melba toast Albert Heijn	413	14 g	73 g	6.1 g
Fette Tostate Brioche Pasquier	414	14 g	69 g	7.5 g
Mini Toasts à l'épautre Praum	414	12.5 g	71.3 g	7.8 g
Krokante toast Haust	414	11.3 g	67.6 g	10.1 g
Panecillo 100% integral Dia	414	11 g	61 g	12 g
Tostado Integral Bimbo	414	24 g	61.8 g	7.9 g
Tosta de trigo tipo sueca Pingo Doce	412	11 g	67 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141368260. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.