How many calories are in Mélange graines salades?

100 g of Mélange graines salades has 616 kcal.

Is Mélange graines salades high in protein?

Mélange graines salades contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Mélange graines salades?

Mélange graines salades has 4.4 g of total carbohydrates per 100 g, including 8.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mélange graines salades?

Mélange graines salades contains 54.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Mélange graines salades contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (63% DV), Vitamin E (61% DV), manganese (54% DV), Thiamin (B1) (42% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mélange graines salades?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mélange graines salades

Packaged product Grains and Pasta Al’Binète

Mélange graines salades contains 616 kcal per 100 g.

Roughly 82% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 63% of the Daily Value for copper, 61% of the Daily Value for Vitamin E and 54% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

616kcal per 100 g

23.1 gprotein

4.4 gcarbohydrates

54.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	616 kcal
Total fat L	54.3 g	70%
Saturated fat L	6 g	30%
Cholesterol L	0 mg	0%
Sodium L	44 mg	2%
Total carbohydrates L	4.4 g	2%
Dietary fiber L	8.5 g	30%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	23.1 g	46%
Vitamin A L	0 µg	0%
Vitamin C L	9.1 mg	10%
Vitamin D L	0.013 µg	0.1%
Vitamin E L	9.1 mg	61%
Thiamin (B1) L	0.5 mg	42%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	90.9 µg	23%
Vitamin B12 L	0 µg	0%
Calcium L	92.2 mg	7%
Iron L	2.5 mg	14%
Magnesium L	122 mg	29%
Phosphorus L	196 mg	16%
Potassium L	398 mg	8%
Zinc L	1.7 mg	15%
Copper L	0.57 mg	63%
Manganese L	1.2 mg	54%
Selenium L	4.3 µg	8%
Iodine L	2.8 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 3%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.1 gin the top quarter of grains and pasta (median 8 g)
Fiber8.5 gin the top quarter of grains and pasta (median 3 g)
Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
Fat54.3 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat6 gin the top quarter of grains and pasta (median 0.53 g)
Sodium44 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.85 g

Carotenoids (1)

Beta-carotene L	504 µg

Other components (2)

Water L	60.5 g
Alcohol L	0 g

Product details

Brand: Al’Binète
Barcode: 5407001969582
Category: Grains and Pasta

Ingredients

Graines de courge, graines de tournesol, noix, sésame grillé, pignons de pin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5407001969582. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.