Mélange forestier - pot 30g

Packaged product Vegetables U

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Mélange forestier - pot 30g contains 268 kcal per 100 g.

Roughly 40% of its calories come from protein, with 33% from carbohydrates and 27% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

100 g provides 35% of the Daily Value for copper, 31% of the Daily Value for Niacin (B3) and 30% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Mélange forestier - pot 30g by U, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
268kcal per 100 g
17 gprotein
14 gcarbohydrates
5.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 268 kcal
Total fat L 5.1 g 7%
Saturated fat L 0.5 g 3%
Cholesterol L 0 mg 0%
Sodium L 32 mg 1%
Total carbohydrates L 14 g 5%
Dietary fiber L 49 g 175%
Total sugars L 1.6 g
Added sugars L 0 g 0%
Protein L 17 g 34%
Vitamin A L 0 µg0%
Vitamin C L 3.3 mg4%
Vitamin D L 0.39 µg2%
Vitamin E L 0.015 mg0.1%
Thiamin (B1) L 0.086 mg7%
Riboflavin (B2) L 0.3 mg23%
Niacin (B3) L 4.9 mg31%
Pantothenic acid (B5) L 1.5 mg30%
Vitamin B6 L 0.1 mg6%
Folate (B9) L 34.9 µg9%
Vitamin B12 L 0 µg0%
Calcium L 5.7 mg0.4%
Iron L 0.52 mg3%
Magnesium L 12.2 mg3%
Phosphorus L 101 mg8%
Potassium L 373 mg8%
Zinc L 0.56 mg5%
Copper L 0.32 mg35%
Manganese L 0.083 mg4%
Selenium L 5.4 µg10%
Iodine L 1.1 µg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 33%Fat: 27%268kcal / 100 g
  • Protein 40%
  • Carbohydrates 33%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper35%Niacin (B3)31%Pantothenic acid (B5)30%Riboflavin (B2)23%Selenium10%Folate (B9)9%Phosphorus8%Potassium8%Thiamin (B1)7%Vitamin B66%

Nutritional insights

  • Protein17 gin the top quarter of vegetables (median 1.4 g)
  • Fiber49 gin the top quarter of vegetables (median 1.7 g)
  • Sugars1.6 gbelow the median for vegetables (median 1.7 g)
  • Fat5.1 gin the top quarter of vegetables (median 0.1 g)
  • Saturated fat0.5 gin the top quarter of vegetables (median 0 g)
  • Sodium32 mgin the lowest quarter of vegetables (median 242 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
  • Water91.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.15 g
Carotenoids (1)
Beta-carotene L7.1 µg
Other components (2)
Water L91.4 g
Alcohol L0 g

Product details

Brand
U
Barcode
3368955302608
Quantity
30 g
Category
Canned vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

40% bolets jaunes* (suillus luteus/granulatus),25% pleurotes (pleurotus ostreatus), 25% champignons noirs (auricularia polytricha), 10% cepes* (boletus edulis) *ce melange contient au moins 50% de champignons sauvages origine : champignons UE/non UE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3368955302608. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mélange forestier - pot 30g?

100 g of Mélange forestier - pot 30g has 268 kcal.

Is Mélange forestier - pot 30g high in protein?

Mélange forestier - pot 30g contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.4 g).

How many carbs are in Mélange forestier - pot 30g?

Mélange forestier - pot 30g has 14 g of total carbohydrates per 100 g, including 49 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mélange forestier - pot 30g?

Mélange forestier - pot 30g contains 5.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Mélange forestier - pot 30g contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (35% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (30% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mélange forestier - pot 30g?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.