Mélange étudiant
Packaged product Nuts and Seeds Secrets d'Énergie
Mélange étudiant contains 512 kcal per 100 g.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (486 kcal per 100 g).
100 g provides 94% of the Daily Value for copper, 47% of the Daily Value for Vitamin E and 43% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 32.4 g | 42% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 30.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 7.1 mg | 47% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 66.6 µg | 17% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 92.8 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 868 mg | 18% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.84 mg | 94% |
| Manganese L | 1 mg | 43% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 2.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of nuts and seeds (median 12 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6.6 g)
- Sugars30.4 gbelow the median for nuts and seeds (median 31.2 g)
- Fat32.4 gabove the median for nuts and seeds (median 29 g)
- Saturated fat4.4 gabove the median for nuts and seeds (median 4 g)
- Sodium8 mgbelow the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Secrets d'Énergie
- Barcode
- 3760099530525
- Quantity
- 250 g
- Category
- Mixed nuts and dried fruits
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins secs*, AMANDES, NOISETTES, NOIX DE CAJOU*. *Ingrédients issus de l'agriculture biologique. Conditionné dans un atelier qui utilise des graines de sésame, des arachides et des fruits à coques Peut contenir des traces de soja et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760099530525. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.