Kürbiskerne
Packaged product Nuts and Seeds Bio Sonne Norma
Kürbiskerne contains 573 kcal per 100 g.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for nuts and seeds (median 21.4 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 8 g)
- Sugars2.8 gabove the median for nuts and seeds (median 2.6 g)
- Fat48 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat7.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne Norma
- Barcode
- 23256965
- Quantity
- 175g
- Category
- Sunflower seeds
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50 % Sonnenblumenkeme, 20 % Kürbiskerne, 15% Sesam ungeschält, 15 % Cashewstücke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| семена подсолнечника неочищенные (подсушенные) Shalu | 573 | 20.7 g | 3.4 g | 53 g |
| Mélange de graines Migros Bio | 573 | 28 g | 8 g | 45 g |
| Sunflower seeds Woolworths | 573 | 22.7 g | 2.3 g | 51 g |
| Sunflower Seed Kernels Galaxy | 574 | 22.7 g | 2.2 g | 51 g |
| Ranch Sunflower Seeds Clover Valley | 574 | 19.2 g | 23.4 g | 51.1 g |
| Semillas de girasol el Granero integral | 574 | 22.5 g | 12.3 g | 49 g |
| Semillas de girasol El Granero | 574 | 22.5 g | 12.3 g | 49 g |
| Pipas mondadas ecológicas Hacendado | 574 | 27 g | 20 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 23256965. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.