Anchovy Paste
Packaged product Fish and Seafood ROLAND
Anchovy Paste contains 167 kcal per 100 g. A typical serving of 1 Tbsp (15 g) provides about 25 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 145 kcal per 100 g across 223 products.
100 g provides 27% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 167,000 mg | 55,667% |
| Sodium L | 7,600 mg | 330% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 19 g)
- Fat10 gabove the median for fish and seafood (median 6.1 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.3 g)
- Sodium7,600 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 53 IU |
|---|
Product details
- Brand
- ROLAND
- Barcode
- 0041224183308
- Label serving
- 1 Tbsp
- Category
- Canned seafood
Ingredients
ANCHOVIES, SALT, OLIVE OIL, ACETIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roland, Rolled Fillets Of Anchovies ROLAND | 167 | 26.7 g | 0 g | 6.7 g |
| Flat Fillets Of Anchovies With Chili Pepper In Sunflower Oil, Chili Pepper In Sunflower Oil SOL&MAR | 167 | 26.7 g | 0 g | 6.7 g |
| Greek Style Salted Anchovy Fillet In Sunflower Oil With Black Olives, Greek Style ERIDANOUS | 167 | 20 g | 0 g | 10 g |
| Argentine Anchovy Fillets In Olive Oil, Olive Oil LIDL | 167 | 26.7 g | 0 g | 6.7 g |
| Tomato Sauce Sardines LA CENA | 165 | 24.7 g | 0 g | 7.1 g |
| Herring Fillets In Tomato Sauce, Tomato Sauce CRACOVIA | 165 | 11.8 g | 5.9 g | 10.6 g |
| Mejillones de Chile Isabel | 163 | 20 g | 2 g | 8.5 g |
| Mackerel In Tomato Sauce, Mackerel In Tomato KAM LONG | 172 | 26.6 g | 1.6 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anchovy Paste?
100 g of Anchovy Paste has 167 kcal. 1 Tbsp (15 g): about 25 kcal.
Is Anchovy Paste high in protein?
Anchovy Paste contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in 1 Tbsp (15 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 19 g).
How many carbs are in Anchovy Paste?
Anchovy Paste has 0 g of total carbohydrates per 100 g.
How much fat is in Anchovy Paste?
Anchovy Paste contains 10 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Anchovy Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Anchovy Paste?
100 g contains 7,600 mg of sodium, 330% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1986426. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Last updated: . Source description: "ANCHOVY PASTE". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.