How many calories are in Mein Lieblings Lachs?

100 g of Mein Lieblings Lachs has 180 kcal. Serving, 50 g (50 g): about 90 kcal.

Is Mein Lieblings Lachs high in protein?

Mein Lieblings Lachs contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 10.5 g in serving, 50 g (50 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20 g).

How many carbs are in Mein Lieblings Lachs?

Mein Lieblings Lachs has 0.49 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0.49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mein Lieblings Lachs?

Mein Lieblings Lachs contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Mein Lieblings Lachs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,942,358% DV), Vitamin B12 (161% DV), Niacin (B3) (50% DV), Vitamin B6 (33% DV) and selenium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mein Lieblings Lachs?

100 g contains 1,228 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mein Lieblings Lachs

Packaged product Fish and Seafood krone

Mein Lieblings Lachs contains 180 kcal per 100 g. A serving, 50 g (50 g) provides about 90 kcal.

Roughly 54% of its calories come from fat, with 45% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).

100 g provides 1,942,358% of the Daily Value for iodine, 161% of the Daily Value for Vitamin B12 and 50% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

180kcal per 100 g

21 gprotein

0.49 gcarbohydrates

11 gfat

90kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	11 g	14%
Saturated fat L	2 g	10%
Cholesterol L	52.4 mg	17%
Sodium L	1,228 mg	53%
Total carbohydrates L	0.49 g	0.2%
Dietary fiber L	0.13 g	0.5%
Total sugars L	0.49 g
Added sugars L	0.25 g	0.5%
Protein L	21 g	42%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.6 µg	18%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.074 mg	6%
Niacin (B3) L	8.1 mg	50%
Pantothenic acid (B5) L	0.93 mg	19%
Vitamin B6 L	0.57 mg	33%
Folate (B9) L	20.3 µg	5%
Vitamin B12 L	3.9 µg	161%
Calcium L	5.9 mg	0.5%
Iron L	0.47 mg	3%
Magnesium L	26.8 mg	6%
Phosphorus L	177 mg	14%
Potassium L	350 mg	7%
Zinc L	0.35 mg	3%
Copper L	0.051 mg	6%
Manganese L	0.05 mg	2%
Selenium L	16.1 µg	29%
Iodine L	2,913,537 µg	1,942,358%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 1%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gabove the median for fish and seafood (median 20 g)
Fiber0.13 gabove the median for fish and seafood (median 0.13 g)
Sugars0.49 gabove the median for fish and seafood (median 0.1 g)
Fat11 gbelow the median for fish and seafood (median 11.8 g)
Sodium1,228 mgin the top quarter of fish and seafood (median 440 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	65 g
Alcohol L	0 g

Product details

Brand: krone
Barcode: 1049451000596
Quantity: 100 g
Label serving: 50 g
Category: Salmons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lachs, Salz, Zucker, Natriumlactat, Edelholzrauch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1049451000596. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.