Meergranen bollen
Packaged product Bread and Baked Goods Lidl
Meergranen bollen contains 276 kcal per 100 g. A serving, 50 g (50 g) provides about 138 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 37.6 g | 14% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 1.4 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 58%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat5.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.46 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
35% volkoren tarwemeel, water, 4,3% havervlokken, bakkersgist, 4,2% zonnebloempitten, tarwegluten, 3,3% lijnzaad, veldbonengranulaat, 1,8% tarwezemelen, 1,8% gerstemoutmeel, tarwezetmeel, 1% tarwevlokken, 1% gierst, 1% roggevlokken, 1% gerstevlokken, gejodeerd zout (zout, kaliumjodide), 0,5% rijstevlokken. 0,5% maïsvlokken, 0,5% boekweitgrutten, raapzaadolie, 0,1% gefermenteerde tarwebloem, melkeiwitten, plantaardig eiwit (erwt), gist-extract, meelverbeteraar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Bread BakesFresh | 276 | 9.4 g | 51 g | 3.5 g |
| Golden Toast American Hamburger Golden Toast | 276 | 8.5 g | 50 g | 4 g |
| Chia Seed & Wholegrain Stafford's | 276 | 10.9 g | 49 g | 6.3 g |
| Buttermilch Brötchen Knack & Back | 276 | 9.2 g | 42.5 g | 7.3 g |
| Centerbrot Migros | 276 | 11 g | 46 g | 4.4 g |
| pane bianco Decò | 276 | 8.7 g | 49 g | 4.5 g |
| Pain de campagne gris Carrefour | 276 | 9.1 g | 51 g | 3 g |
| Pagnottine classiche hamburger Gardapan | 276 | 8.6 g | 50 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20457938. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.