Meergranen bollen
Packaged product Brød og bagværk Lidl
Meergranen bollen contains 276 kcal per 100 g. A serving, 50 g (50 g) provides about 138 kcal.
Roughly 58 % of its calories come from carbohydrates, with 22 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 37,6 g | 14 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 1,4 g | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 58 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber8,3 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars1,4 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat5,8 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,8 gabove the median for brød og bagværk (median 0,4 g)
- Sodium360 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
35% volkoren tarwemeel, water, 4,3% havervlokken, bakkersgist, 4,2% zonnebloempitten, tarwegluten, 3,3% lijnzaad, veldbonengranulaat, 1,8% tarwezemelen, 1,8% gerstemoutmeel, tarwezetmeel, 1% tarwevlokken, 1% gierst, 1% roggevlokken, 1% gerstevlokken, gejodeerd zout (zout, kaliumjodide), 0,5% rijstevlokken. 0,5% maïsvlokken, 0,5% boekweitgrutten, raapzaadolie, 0,1% gefermenteerde tarwebloem, melkeiwitten, plantaardig eiwit (erwt), gist-extract, meelverbeteraar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelHavreGærSaltRapsfrøolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Bread BakesFresh | 276 | 9,4 g | 51 g | 3,5 g |
| Golden Toast American Hamburger Golden Toast | 276 | 8,5 g | 50 g | 4 g |
| Chia Seed & Wholegrain Stafford's | 276 | 10,9 g | 49 g | 6,3 g |
| Buttermilch Brötchen Knack & Back | 276 | 9,2 g | 42,5 g | 7,3 g |
| Centerbrot Migros | 276 | 11 g | 46 g | 4,4 g |
| pane bianco Decò | 276 | 8,7 g | 49 g | 4,5 g |
| Pain de campagne gris Carrefour | 276 | 9,1 g | 51 g | 3 g |
| Pagnottine classiche hamburger Gardapan | 276 | 8,6 g | 50 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meergranen bollen?
100 g of Meergranen bollen has 276 kcal. Serving, 50 g (50 g): about 138 kcal.
Is Meergranen bollen high in protein?
Meergranen bollen contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 7,1 g in serving, 50 g (50 g). About 22 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Meergranen bollen?
Meergranen bollen has 37,6 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meergranen bollen?
Meergranen bollen contains 5,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Meergranen bollen?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20457938. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.