Medium Roll - Cooked Tuna & Avocado
Packaged product Bread and Baked Goods Sushi Izu
Medium Roll - Cooked Tuna & Avocado contains 156 kcal per 100 g.
Roughly 47% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 0.7 g | 3% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 7.8 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 39%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars7.8 gabove the median for bread and baked goods (median 4 g)
- Fat10.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium513 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushi Izu
- Barcode
- 0023012206864
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tortillas de Maíz Rimith | 156 | 3.9 g | 33.8 g | 1.3 g |
| Xtreme Wellness Sprouted Grain Tortilla Ole | 156 | 8.9 g | 35.6 g | 3.3 g |
| Mango Crunchy Dragon Roll 10pc from Zenshi Zenshi | 156 | 3.1 g | 25.1 g | 5.4 g |
| Blue corn tortilla Mexican mama | 156 | 3.6 g | 31.4 g | 1.8 g |
| Boom Roll Sushida | 156 | 4.2 g | 27 g | 3.4 g |
| Bunte Eier Vom Land | 156 | 13.1 g | 0.6 g | 11.2 g |
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| Spicy Tuna Roll Sushipop | 156 | 5.8 g | 22.1 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0023012206864. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.