Sushi Izu nutrition facts

54 Sushi Izu products with label nutrition data. On average they contain 189 kcal, 6.5 g of sugars and 6.5 g of protein per 100 g. Most are in bread and baked goods, fish and seafood and poultry.

FoodCaloriesProteinCarbsFat
Nigiri Plate Salmon 6pcs 145 8.2 g 17 g 4.2 g
Cooked Tuna & Avocado Roll 10pcs 196 6.2 g 26.8 g 5.6 g
Sushi 208 6.5 g 27.6 g 7.4 g
Teriyaki Chicken Poke Bali 159 5.8 g 20 g 7.6 g
Japanese Curry Bowl w/ Karaage Chicken 164 4.8 g 27.2 g 3.7 g
Sushi 186 5.5 g 27.8 g 9.6 g
4 Spring Rolls By Sushi Izu 245 3.8 g 24.5 g 14.7 g
Brown Rice, Chicken Katsu & Avocado W/ Mayo 213 6.6 g 26.9 g 12.6 g
Chicken & Aburi Salmon Chef Sampler 194 7 g 26.8 g 5.9 g
Chicken Caesar Roll 195 6 g 26.3 g 12.3 g
Chicken Katsu Chef Sampler #3 222 6 g 27.9 g 9.2 g
Chicken teriyaki cucumber hand roll 163 6.7 g 27.7 g 2.7 g
CRISPY Salmon & Avocado Roll w/ Mayo & Sushi Sauce 10pcs 197 7.4 g 23 g 10 g
Crunchy chicken katsu roll 233 5.1 g 29.2 g 10.3 g
Crunchy Roll - Chicken Katsu 10pcs 233 5.1 g 29.2 g 10.3 g
Crunchy Roll - Cooked Tuna 5pcs 223 6.3 g 26 g 10.2 g
Crunchy Roll - Crispy Salmon 217 6.9 g 26 g 9.2 g
Crunchy Roll - Tempura Prawn (I) 5pcs 221 5.4 g 32 g 12.3 g
Crunchy Roll - Teriyaki Chicken 10pcs 299 8.4 g 34.8 g 13.9 g
Hand Roll - Cooked Tuna & Avacado TWIN PACK 148 4.6 g 17.9 g 6.5 g
Hand Roll - Veggie 144 2.3 g 28.6 g 1.7 g
Mango Panko Prawn Roll 211 3.5 g 30.6 g 7.9 g
Medium Roll 151 6.2 g 22 g 7.1 g
Nigiri aburi salmon 230g pack 178 8.2 g 26.7 g 3.4 g
Nigiri Plate - Aburi Salmon & Barramundi 6pcs W/ Yuzu Kosho 170 8.1 g 26.1 g 3.1 g
Nigiri Plate - Anytime Salmon 149 7.4 g 16.6 g 5.2 g
Nigiri Plate - Salmon & Barramundi 6pcs 171 8.1 g 26.7 g 3 g
Salmon onion roll 218 6.9 g 26.1 g 9.2 g
Sashimi Salmon Salad 116 7 g 3.9 g 7.6 g
Shortline Combo - Chicken Katsu & Salmon Nigiri Pieces 193 7.5 g 25.8 g 6.7 g
Soy Glazed Shiitake Mushroom Roll 185 4.4 g 31.4 g 4.7 g
Summer Roll - Chicken (twin Pack) 105 5.9 g 12.2 g 3.5 g
Summer Roll Cooked Tuna 132 6.6 g 10.1 g 7.2 g
Summer Roll - Veggie Mix (Twin Pack) 127 1.3 g 10.6 g 8.6 g
Sushi mix B 182 5.6 g 30.2 g 3.9 g
Teriyaki Chicken Salad 91 5.9 g 5.5 g 5 g
Tuna Sushi 185 5.4 g 27.9 g 5.5 g
Chicken katsu avocado roll double 184 5.7 g 26.3 g 10.1 g
Edamame 143 11.6 g 9.4 g 6.8 g
Hoso Roll - Chicken Katsu 199 5.8 g 34.5 g 3.8 g
Hoso Roll - Cooked Tuna 12pcs 185 7.2 g 30 g 3.6 g
Hoso Roll - Cooked Tuna & Avocado 408 10.9 g 66.6 g 9.9 g
Karaage Chicken Rice Bowl (Heat & Serve) 173 5.9 g 28.7 g 3.7 g
Medium Roll - Cooked Tuna & Avocado 156 7 g 19.6 g 10.6 g
Nigiri Plate- Aburi Salmon 6pcs 372 16.8 g 50 g 9.9 g
Panko prawn & avo med toll with mayo 239 5 g 32.9 g 13.6 g
Plant-based crispy chicken & avo roll 193 5.3 g 28.5 g 10.5 g
Salmon and avocado roll 188 7.7 g 27.3 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.