Mediterranean Style Vegetables with Basil Dressing
Packaged product Vegetables Sainsbury's
Mediterranean Style Vegetables with Basil Dressing contains 47 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 47 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 56% of the Daily Value for Vitamin C, 19% of the Daily Value for Vitamin E and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 50.4 mg | 56% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 43.3 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.7 mg | 2% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 32.1 mg | 3% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 8.6 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 7.4 g)
- Sugars5.6 gin the top quarter of vegetables (median 2.9 g)
- Fat3.2 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0 g)
- Sodium35 mgabove the median for vegetables (median 25.2 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water85.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 438 µg |
|---|
Other components (2)
| Water L | 85.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01199376
- Quantity
- 400g
- Label serving
- 1 serving (100 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Onion (29%), Courgette (20%), Red Pepper (19%), Yellow Pepper (18%), Cherry Tomato (1%), Rapeseed Oil, Garlic (1%), Basil (0.5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01199376. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.