Mediterranean Style Rice
Packaged product Grains and Pasta Ben's Original
Mediterranean Style Rice contains 166 kcal per 100 g. A serving, 110 g (110 g) provides about 183 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.18 g | 0.9% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.1 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.18 gbelow the median for grains and pasta (median 0.53 g)
- Sodium169 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 5010034014954
- Label serving
- 110 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Penne pasta Seeds Of Change | 166 | 5.6 g | 33.6 g | 0.7 g |
| Wholegrain Hokkie Noodles KangKang | 166 | 5.9 g | 30.1 g | 2.5 g |
| Bosto quinoa 3 couleurs Bosto | 166 | 6 g | 24 g | 2.9 g |
| Microwave Long Grain Rice with Wild Rice Morrison’s | 166 | 3.7 g | 34.4 g | 1.3 g |
| Oddlygood Original Cooking Oat Valio | 166 | 1 g | 6.3 g | 15 g |
| Sicilian style pasta Ocean rise tuna ready meal | 166 | 5.7 g | 11.6 g | 10.1 g |
| Flygande Pastan Spisa | 166 | 10.2 g | 15.8 g | 6.6 g |
| Uncle Bens Express Wholegrain Spicy Mexican Rice Uncle Ben's | 166 | 4.4 g | 27.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034014954. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.