Mediterranean Style Flatbread Pizza
Packaged product Meals and Dishes Mama Cozzi's Pizza Kitchen
Mediterranean Style Flatbread Pizza contains 189 kcal per 100 g. A serving, 0.333 pizza, 132 g (132 g) provides about 249 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 3,098 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 9.1 g | 18% |
| Calcium L | 174 mg | 13% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.7 g)
- Fat6.8 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat3.4 gbelow the median for meals and dishes (median 3.7 g)
- Sodium394 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 22.7 g | 22.7 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 394 mg | 394 mg |
Product details
- Brand
- Mama Cozzi's Pizza Kitchen
- Barcode
- 4099100082302
- Label serving
- 0.333 PIZZA (132 g)
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toppings: sauce (water, tomato paste, extra virgin olive oil, sugar, seasoning [salt, paprika, spices, onion powder, garlic powder, parmesan cheese {pasteurized cultured part-skim milk, salt, enzymes}], modified food starch, salt, garlic powder, onion powder, spices), low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), tomatoes, black olives (ripe olives, salt, ferrous gluconate [to stabilize color]), spinach, artichokes, red onions, feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), grated parmesan cheese (parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], cellulose [anticaking]), grated romano cheese (romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], cellulose [anticaking]). crust: wheat flour, water, soybean oil, palm oil with natural flavor colored with beta carotene, yeast, preservative (cultured wheat starch, citric acid), dextrose, salt, white cornmeal, l-cysteine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOlive oilSugarSaltGarlicOnionYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Pizza Schar | 189 | 5.6 g | 24.4 g | 6.7 g |
| Pizza 4 saisons f.e. 2 x 140g Sapresti | 189 | 7.9 g | 22 g | 7.1 g |
| Pizza Iper | 189 | 7.6 g | 28 g | 4.7 g |
| Pizza Verdure Italiamo | 189 | 7.2 g | 24 g | 6.5 g |
| Steinofen Pizza Pulled Pork Style American Styli | 189 | 8.6 g | 27 g | 4.7 g |
| Palermo's, classics sausage pizza Palermo's | 189 | 8.2 g | 23.9 g | 6.9 g |
| Bold organics, deluxe pizza Bold Organics | 189 | 3.8 g | 22.7 g | 9.9 g |
| Thin crust mediterranean pizza Better For You Foods Llc | 189 | 6.3 g | 26.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 715832. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100082302. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.