Mediterranean Flatbread
Packaged product Bread and Baked Goods Specially Selected
Mediterranean Flatbread contains 242 kcal per 100 g. A serving, 0.5 flatbread, 149 g (149 g) provides about 360 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 12% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 29.4 µg | 7% |
| Vitamin B12 L | 0.27 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 201 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.4 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.5 g)
- Sodium517 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 387 µg |
|---|
Other components (3)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Specially Selected
- Barcode
- 4061461868574
- Label serving
- 0.5 flatbread (149 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, CITRIC ACID [ACIDITY REGULATOR]), SPINACH, TOMATO PUREE (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), TOMATO PULP (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), BLACK OLIVES IN BRINE (OLIVES, WATER, SALT, LACTIC ACID), SUNFLOWER OIL, ARUGULA, BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, COOKED GRAPE MUST), GRAN PASTA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES), SALT, EXTRA VIRGIN OLIVE OIL, SUGAR, OLIVE OIL, DRIED WHEAT SOURDOUGH (WHEAT FLOUR, WATER), MALTED WHEAT FLOUR, MODIFIED RICE STARCH, GARLIC, BASIL, MODIFIED CORNSTARCH, OREGANO, YEAST, INACTIVE YEAST, BLACK PEPPER, ENZYMES. CONTAINS: WHEAT, MILK. MAY CONTAIN SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilSunflower oilWheat flourMilkGarlicTomatoYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Rolls The Deli | 242 | 9.6 g | 42.9 g | 2.6 g |
| High Protein Bread Baker's Loaf | 242 | 15.2 g | 39.1 g | 2.7 g |
| Vegetable spring rolls Tesco | 242 | 4.3 g | 27.4 g | 12.1 g |
| White Pain Pita Bread Adonis | 242 | 8.3 g | 50 g | 1.7 g |
| Whole Wheat Pita Bread Adonis | 242 | 9.2 g | 45.8 g | 2.1 g |
| Ham & Cheese Stuffed Turnover Marketside | 242 | 11.3 g | 32.5 g | 8.3 g |
| Cheese Bread Phoenicia Baking Company | 242 | 8.3 g | 37.5 g | 4.2 g |
| Mini Rollitos 4 Cheese Alfa | 242 | 9.2 g | 25.8 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Flatbread?
100 g of Mediterranean Flatbread has 242 kcal. Serving, 0.5 flatbread, 149 g (149 g): about 360 kcal.
How much protein is in Mediterranean Flatbread?
Mediterranean Flatbread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 0.5 flatbread, 149 g (149 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Mediterranean Flatbread?
Mediterranean Flatbread has 36.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Flatbread?
Mediterranean Flatbread contains 7.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mediterranean Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (12% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Flatbread?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461868574. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.