meatballs

Packaged product Meat Albert Heijn

Meatballs contains 262 kcal per 100 g. A serving, 20 g (20 g) provides about 52 kcal.

Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 224 kcal per 100 g across 176 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

meatballs by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
262kcal per 100 g
12 gprotein
5.9 gcarbohydrates
21 gfat
52kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 262 kcal
Total fat L 21 g 27%
Saturated fat L 7.9 g 40%
Sodium L 905 mg 39%
Total carbohydrates L 5.9 g 2%
Dietary fiber L 0.7 g 3%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 12 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 9%Fat: 73%262kcal / 100 g
  • Protein 18%
  • Carbohydrates 9%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein12 gin the lowest quarter of meat (median 14 g)
  • Fiber0.7 gbelow the median for meat (median 0.75 g)
  • Sugars2.5 gin the top quarter of meat (median 1 g)
  • Fat21 gin the top quarter of meat (median 15 g)
  • Saturated fat7.9 gabove the median for meat (median 5.5 g)
  • Sodium905 mgin the top quarter of meat (median 600 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Albert Heijn
Barcode
8718907533034
Quantity
400 g
Label serving
20 g
Category
Meat balls
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

68% varkensvlees, water, tarwebloem, tarwezetmeel, zout, conserveermiddel (E261, E211, E200), dextrose, specerijen, varkensvet, suiker, glucosestroop, kruiden, natuurlijk aroma, stabilisator (E451, E412), gist, soja-eiwit, aroma, gemoute gerstextract, tarwegluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugarGlucose syrupYeast

Similar products

FoodCaloriesProteinCarbsFat
Beef & Pork Meatballs coles 263 13.8 g 5 g 20.8 g
Meatballs IKEA 264 14 g 7 g 20 g
12 Beef Meatballs Ashfields 260 18.5 g 3.4 g 19 g
Frikadellen á 6 Stück Edeka 260 15 g 7 g 19 g
Jauhelihapyörykkä Pirkka 260 12 g 17 g 16 g
Albóndigas de vacuno y cerdo Antonio y Ricardo 260 13 g 11 g 18 g
Meatballs italian style Market Basket 259 16.5 g 4.7 g 18.8 g
Italian Style Meatballs Simek’s 259 16.5 g 10.6 g 17.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718907533034. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in meatballs?

100 g of meatballs has 262 kcal. Serving, 20 g (20 g): about 52 kcal.

Is meatballs high in protein?

Meatballs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 20 g (20 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14 g).

How many carbs are in meatballs?

Meatballs has 5.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in meatballs?

Meatballs contains 21 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

How much sodium is in meatballs?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.