Meal kit chicken casserole
Packaged product Poultry Ready Set... Cook!
Meal kit chicken casserole contains 115 kcal per 100 g. A serving, 250 g (250 g) provides about 288 kcal.
Roughly 54% of its calories come from fat, with 42% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
100 g provides 30% of the Daily Value for Niacin (B3), 24% of the Daily Value for selenium and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 86.6 mg | 29% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 0.92 g | 0.3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 20.3 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 329 mg | 7% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.089 mg | 4% |
| Selenium L | 13.3 µg | 24% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 3%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the lowest quarter of poultry (median 18.3 g)
- Fiber0.4 gbelow the median for poultry (median 0.4 g)
- Sugars0.48 gbelow the median for poultry (median 0.5 g)
- Fat6.8 gbelow the median for poultry (median 7 g)
- Saturated fat1.6 gabove the median for poultry (median 1.5 g)
- Sodium102 mgin the lowest quarter of poultry (median 425 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.075 g |
|---|
Carotenoids (1)
| Beta-carotene L | 665 µg |
|---|
Other components (2)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ready Set... Cook!
- Barcode
- 4088600037400
- Quantity
- 1kg
- Label serving
- 250 g
- Category
- Chickens
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken thighs (40%), chicken drumsticks (31%), carrot (8%), white onion (8%), parsnip (64%), leek (6%), black pepper, sea salt, dried rosemary, dried parsley, sunflower oil, smoked salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltSunflower oil
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|---|---|---|---|---|
| Chicken Breast Roasted Metro Chef | 115 | 23.4 g | 1.2 g | 1.8 g |
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| Poulet mariné. Paprika Royal Bernard | 115 | 21 g | 2.6 g | 2 g |
| Kyllinglever Homlagarden | 115 | 19.4 g | 0 g | 3.8 g |
| Organic Free Range Chicken Trader Joe's | 115 | 22 g | 0 g | 2.7 g |
| Pechuga deshuesada Seara | 115 | 23 g | 0 g | 2.6 g |
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| Roti de poulet Fleury Michon | 115 | 22 g | 1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600037400. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.