Maxi Spécial mie Nature
Packaged product Bread and Baked Goods Carrefour
Maxi Spécial mie Nature contains 248 kcal per 100 g. A serving, 34 g (34 g) provides about 84 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 397,375,000% of the Daily Value for Vitamin B12, 906,396% of the Daily Value for Folate (B9) and 565,817% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 9,818 mg | 3,273% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 7.3 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 2,945,250 µg | 327,250% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 3,199 mg | 246,104% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 9,619 mg | 565,817% |
| Folate (B9) L | 3,625,585 µg | 906,396% |
| Vitamin B12 L | 9,537,000 µg | 397,375,000% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52 mg | 12% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 231 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 15.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber3.7 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.3 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.45 g)
- Sodium392 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water30.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 30.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070748785
- Quantity
- 500 g
- Label serving
- 34 g
- Category
- Sliced breads without crust
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ 65%, eau, sucre, huile de colza, levure, sel, gluten de _blé_, vinaigre d'alcool, conservateur : propionate de calcium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carré de mie nature spécial sandwich Auchan | 248 | 7.1 g | 46 g | 3.1 g |
| Pain de mie grandes tranches blanc sans croûte Casino | 248 | 7.3 g | 47 g | 2.9 g |
| Pain de mie nature sans croûte grandes tranches - 14 tranches - 500g U | 248 | 7.3 g | 47 g | 2.9 g |
| Pain de mie sans croutte La Boulangère | 247 | 7.1 g | 47 g | 2.8 g |
| Pain de mie sans croute Fabre | 247 | 7.6 g | 47.1 g | 2.5 g |
| Pan de molde Pantastico | 247 | 8.3 g | 43 g | 3.7 g |
| Spécial Miél Speciaal Kruim Nature / Natuur Carrefour Classic | 247 | 7.1 g | 48 g | 2.1 g |
| Pain de mie sans croûte Pur Mie nature 500g U | 250 | 6.9 g | 48 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070748785. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.