Matzen
Packaged product Bread and Baked Goods PICO
Matzen contains 374 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 24% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 55 mg | 13% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 210 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for bread and baked goods (median 11 g)
- Fiber2.7 gin the lowest quarter of bread and baked goods (median 4.5 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium0.01 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water34.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 34.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PICO
- Barcode
- 4004363010177
- Quantity
- 2 x 90 g
- Category
- Unleavened breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Azyme Rosinski | 373 | 9 g | 78 g | 1.5 g |
| Pane Azzimo Classico Jerusalem Matzos | 375 | 11 g | 63 g | 1.6 g |
| Pain Azyme Éric Bur | 375 | 11 g | 78.2 g | 1.2 g |
| Pains Azymes Albert Ménès | 375 | 11 g | 78 g | 1 g |
| Le Pain Azyme Equilibre Brioche Pasquier | 375 | 11 g | 78 g | 1.2 g |
| Pain Azyme Paul Heumann | 375 | 11 g | 78.2 g | 1.2 g |
| Matsot tradition d'Alsace Paul Heumann | 375 | 11 g | 78.2 g | 1.2 g |
| Pane azzimo Eurospin | 375 | 11 g | 78.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4004363010177. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.