Mature Cheese
Packaged product Dairy and Eggs EatLean
Mature Cheese contains 237 kcal per 100 g. A serving, 200 g (200 g) provides about 474 kcal.
Roughly 58% of its calories come from protein, with 38% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 7,868 mg | 342% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.1 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 4%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.1 gin the top quarter of dairy and eggs (median 21.4 g)
- Fiber0.9 gin the top quarter of dairy and eggs (median 0 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat5.9 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium7,868 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Cheese Slices My Protein | 237 | 34.1 g | 2.4 g | 9.9 g |
| Original Spreadable Cheese Wedges The Laughing Cow | 237 | 10.5 g | 5.3 g | 18.4 g |
| American Cheese Singles Kraft | 237 | 21 g | 10.5 g | 13.2 g |
| Kaas Puntjes Taste Collection | 237 | 11 g | 10 g | 17 g |
| Ciliegina Deliziosa | 237 | 16.9 g | 0.3 g | 18.7 g |
| High protein mature cheese Lidl | 237 | 34.1 g | 2.4 g | 9.9 g |
| Borden, american 2% milk singles Borden | 237 | 15.8 g | 10.5 g | 15.8 g |
| Singles Sandwich-Mate | 237 | 5.3 g | 15.8 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5028482103359. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.