Matpaj Ost & Broccoli
Packaged product Vegetables Coop
Matpaj Ost & Broccoli contains 220 kcal per 100 g. A serving, 220 g (220 g) provides about 484 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.4 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of vegetables (median 2.6 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat13 gabove the median for vegetables (median 5.7 g)
- Saturated fat6.6 gin the top quarter of vegetables (median 1.2 g)
- Sodium236 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7300156480743
- Label serving
- 220 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pissaladière Intermarché | 220 | 4.7 g | 29.2 g | 8.9 g |
| Supreme Salad Kit Dole | 220 | 3 g | 24 g | 13 g |
| Caramelized Onion & Brisket Crafted Pizza | 220 | 10 g | 28 g | 7 g |
| Onion Paneer Paratha Ashoka | 220 | 6 g | 28 g | 9 g |
| Teriyaki pepperoni McSweeneys | 220 | 11 g | 4 g | 17 g |
| Mount Olive Fratelli Beretta | 220 | 15 g | 15 g | 11 g |
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| Whole Kalamata Olives (edible Portion) Deli Originals | 220 | 2 g | 2 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300156480743. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.