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Mount Olive

Packaged product Vegetables Fratelli Beretta

Mount Olive contains 220 kcal per 100 g. A serving, 70.8 g (70.8 g) provides about 156 kcal.

Roughly 45% of its calories come from fat, with 27% from protein and 27% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

220kcal per 100 g
15 gprotein
15 gcarbohydrates
11 gfat
156kcal in serving, 70.8 g (70.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 11 g 14%
Saturated fat L 7 g 35%
Sodium not reported
Total carbohydrates L 15 g 5%
Dietary fiber L 1 g 4%
Total sugars not reported
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 27%Fat: 45%220kcal / 100 g
  • Protein 27%
  • Carbohydrates 27%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gin the top quarter of vegetables (median 2.6 g)
  • Fiber1 gin the lowest quarter of vegetables (median 2 g)
  • Fat11 gabove the median for vegetables (median 5.7 g)
  • Saturated fat7 gin the top quarter of vegetables (median 1.2 g)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fratelli Beretta
Barcode
0073541303633
Label serving
70.8 g
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0073541303633. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mount Olive?

100 g of Mount Olive has 220 kcal. Serving, 70.8 g (70.8 g): about 156 kcal.

Is Mount Olive high in protein?

Mount Olive contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 10.6 g in serving, 70.8 g (70.8 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Mount Olive?

Mount Olive has 15 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mount Olive?

Mount Olive contains 11 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.