Massa Tipo Risoni De Lentilha
Packaged product Beans and Legumes Ceres Brasil
Massa Tipo Risoni De Lentilha contains 264 kcal per 100 g. A serving, 80 g (80 g) provides about 211 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 23,750% of the Daily Value for Folate (B9), 12% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 27 g | |
| Protein L | 23 g | 46% |
| Vitamin A L | 100 µg | 11% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 95,000 µg | 23,750% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 132 mg | 11% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 53%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars27 gin the top quarter of beans and legumes (median 2.6 g)
- Fat4 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
- Sodium33 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ceres Brasil
- Barcode
- 0798190098616
- Label serving
- 80 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Katsu NH Foods | 264 | 8.1 g | 17 g | 18 g |
| Mango Peach Conserve Bonne Maman | 264 | 0 g | 65 g | 0 g |
| Fusilli au legumes tomates et épinards Nid d’or | 264 | 10.8 g | 51.9 g | 1.5 g |
| Tofu Nuggets La Vie | 264 | 13 g | 20 g | 14 g |
| Queso Tofu Tradicional Sabyi | 264 | 22.4 g | 26.8 g | 11.6 g |
| Boiled Peanuts - Salted Caramel Whacky | 264 | 7.7 g | 15 g | 18 g |
| Rapea kalaleike Pirkka | 264 | 16 g | 24 g | 11 g |
| 팥양갱 red bean yang geng Crown | 264 | 2 g | 64 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0798190098616. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.