Mashed Potatoes
Packaged product Vegetables Knoxx
Mashed Potatoes contains 385 kcal per 100 g. A serving, 1 bowl, 26 g (26 g) provides about 100 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 7.7 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of vegetables (median 2.6 g)
- Sugars7.7 gin the top quarter of vegetables (median 2.1 g)
- Fat3.8 gbelow the median for vegetables (median 5.7 g)
- Saturated fat1.9 gabove the median for vegetables (median 1.2 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knoxx
- Barcode
- 8850144233220
- Label serving
- 1 bowl (26 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein & Greens - Vanilla Vega | 385 | 64.1 g | 20.5 g | 6.4 g |
| Roughage “get Your Greens” Blue Star | 385 | 0 g | 76.9 g | 7.7 g |
| Hemp+ Supergreens Manitoba Harvest | 385 | 46.2 g | 30.8 g | 11.5 g |
| Protein & Greens Body Energy Club | 385 | 76.9 g | 7.7 g | 7.7 g |
| Corn Starch Bob's Red Mill | 385 | 51.3 g | 28.2 g | 10.3 g |
| Corn Squares Corny | 385 | 7.7 g | 87.2 g | 0 g |
| Baker's Corner Fudge Brownies Mix Aldi | 385 | 3.8 g | 84.6 g | 5.8 g |
| Corn Bites Lestello | 385 | 7.7 g | 84.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8850144233220. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.