Corn Starch
Packaged product Vegetables Bob's Red Mill
Corn Starch contains 385 kcal per 100 g. A serving, 3 tsp, 8 g (8 g) provides about 31 kcal.
Roughly 50% of its calories come from protein, with 27% from carbohydrates and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 2.6 g | |
| Protein L | 51.3 g | 103% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 27%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein51.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber15.4 gin the top quarter of vegetables (median 2 g)
- Sugars2.6 gabove the median for vegetables (median 2.1 g)
- Fat10.3 gabove the median for vegetables (median 5.2 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.1 g)
- Sodium436 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978325839
- Label serving
- 3 tsp (8 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein & Greens - Vanilla Vega | 385 | 64.1 g | 20.5 g | 6.4 g |
| Hemp+ Supergreens Manitoba Harvest | 385 | 46.2 g | 30.8 g | 11.5 g |
| Protein & Greens Body Energy Club | 385 | 76.9 g | 7.7 g | 7.7 g |
| Get Your Greens Blue STAR | 385 | 0 g | 76.9 g | 7.7 g |
| Corn Squares Corny | 385 | 7.7 g | 87.2 g | 0 g |
| Roughage “get Your Greens” Blue Star | 385 | 0 g | 76.9 g | 7.7 g |
| Corn Flakes Black And Gold | 385 | 7 g | 84.3 g | 1 g |
| Hemp+ Supergreens Manitoba Harvest | 385 | 46.2 g | 30.8 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Starch?
100 g of Corn Starch has 385 kcal. Serving, 3 tsp, 8 g (8 g): about 31 kcal.
Is Corn Starch high in protein?
Corn Starch contains 51.3 g of protein per 100 g (103% of the 50 g Daily Value), or 4.1 g in serving, 3 tsp, 8 g (8 g). About 50% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Corn Starch?
Corn Starch has 28.2 g of total carbohydrates per 100 g, including 15.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Starch?
Corn Starch contains 10.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Corn Starch?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978325839. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.