Mascarpone
Packaged product Dairy and Eggs AB
Mascarpone contains 368 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 93% of its calories come from fat, with 4% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 25.5 g | 128% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 3%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars2.5 gabove the median for dairy and eggs (median 0.5 g)
- Fat38 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat25.5 gin the top quarter of dairy and eggs (median 17 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, deluxe slices pasteurized american cheese Crystal Farms | 368 | 21 g | 5.3 g | 31.6 g |
| American pasteurized process cheese Wal-Mart Stores Inc. | 368 | 15.8 g | 5.3 g | 31.6 g |
| Deluxe American Cheese Slices Clover Valley | 368 | 15.8 g | 5.3 g | 31.6 g |
| Shaved Parmesan Milliel | 368 | 31.2 g | 4 g | 26.8 g |
| Market pantry, habanero monterey jack deli sliced cheese Market Pantry | 368 | 21 g | 0 g | 31.6 g |
| Pepper Jack Sliced Cheese STATER BROS. | 368 | 26.3 g | 5.3 g | 31.6 g |
| Kaminkäse Gut & Günstig | 368 | 16.5 g | 0.1 g | 33.5 g |
| LEERDAMMER kaas Caractère sneetjes Leerdammer | 368 | 24.5 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mascarpone?
100 g of Mascarpone has 368 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Mascarpone?
Mascarpone contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Mascarpone?
Mascarpone has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mascarpone?
Mascarpone contains 38 g of fat per 100 g, of which 25.5 g is saturated (128% of the Daily Value).
How much sodium is in Mascarpone?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336052271. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.