Marokkaanse stoof
Packaged product Meals and Dishes Albert Heijn
Marokkaanse stoof contains 69 kcal per 100 g. A serving, 400.0 g (400 g) provides about 276 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.5 g)
- Sugars4 gin the top quarter of meals and dishes (median 2 g)
- Fat0.7 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907951869
- Quantity
- 400 g
- Label serving
- 400.0 g
- Category
- Meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groente (10% tomaat, 7% courgette, 6% wortel, 4% pompoen, 3,5% groene paprika, 3,5% rode paprika, 3% ui), water, kikkererwt, puree (4,8% abrikoos, 3,5% tomaat, 2% wortel), 4,9% gedroogde abrikoos, tarwegriesmeel, specerijen, natriumgereduceerd zeezout, knoflook, maïszetmeel, rijstmeel, zout, azijn, zonnebloemolie, citroenvezel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasGarlicRiceSaltVinegarSunflower oilTomatoOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907951869. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.